Class Changes

All classes are running as scheduled this week.

11 responses to “Class Changes

  1. Hi Shauna!
    At Zumba class on 1/31/11 you burned 550 calories according to the body bugg.
    5,224 steps, with an average of 11 calories per minute.
    48 minutes of vigorous activity with 10 minutes of moderate activity.

  2. Kerri,

    Sweet! Thank you for letting me wear your Body Bugg! That’s fantastic. Since I taught about that same class today 4 times, I’ve burned approximately 2,200 calories today from Zumba alone! That is great information for those who take Zumba twice a day as well!! Zumba is an amazing calorie burner! The more ya shake, the more ya burn! 🙂 Kerri, you are awesome!! Thank you again for letting me borrow your Body Bugg!!

    Shauna Stelzer
    Zumba Instructor

  3. Hey Shauna!! How are you??? I love your classes! Me and my cousin have been going to Zumba consistently for like 3 weeks now. Him and I started attending your classes off and on since about November or December at the Edge and we LOVE IT. I had a question for you, I was wondering what the name of the song was that we’ve been dancing to this week. Today it was played before one of the lady gaga songs and then before the evacuate the dancefloor song….
    Thank you for all that you do! You are amazing and look forward to continuing taking your classes you are so inspirational and totally make a difference!
    *Jasmine Contreras

    • Jasmine, I’m so glad you two are enjoying my Zumba classes! Love seeing you there! So much fun! Okay, I’m guessing the song you really like is either “Who’s That Chick” or “Let Me Think About It”?
      Let me know! 🙂 I’ll be back from vacation to teach on Saturday, March 26 at 10 am! 🙂

  4. It’s “Let Me Think About It”! I love that one!!! Well have a great Spring Break!

  5. Shauna -The LO Ballys put your Tuesday Zumba down on the schedule as 515-630. Is that right? Can you confirm? Thank you!

    • Hi Shannon,

      Yes. The manager at Lake Oswego did change the time to 5:15. He wants to add in 15 minutes of abs! Aubre is going to teach tomorrow for me. She is going to start alternating that class with me on a weekly basis.

      Shauna

  6. Heather Burnett

    Hello I was thinking of trying a class out to see if i like i. Is there a Beginners class if when?

    Thank you!!

    • Hi Heather! We have Zumba classes 7 days per week. Please click on our schedule on this page for daily times! Just come on in and we’ll get ya started dancing your way to fitness!!!! 18960 SW Shaw St. between Aamco and LeSchwab! Bring water and a sweat towel and come have fun!!!

  7. I’m interested in attending a Zumba class, I’ve never done it before. I live in Aloha. Please let me know how I can sign up or if I can come to a class and try it out. Thanks! Amanda

    • Hi Amanda! We have Zumba classes 7 days per week. Please click on our schedule on this page for daily times! Just come on in and we’ll get ya started dancing your way to fitness!!!! 18960 SW Shaw St. between Aamco and LeSchwab! Bring water and a sweat towel and come have fun!!!

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